Gaiam Personal Development Programs
Gaiam is a company that is focused on assisting individuals in identifying and implementing the positive changes necessary to live a life that is healthy from the perspective of inner peace, contentment, and fulfillment. Their overlying focus is centered around personal development through good health, wellness, self-transformation, and global consciousness.
The Gaiam company offers a wide range of products that are designed to enhance personal development through both the mental and physical perspectives. From the mental perspective, the Gaiam programs calm the mind, center the inner spirit, and focus the mind while the physical perspective is addressed through activities and exercise routines that include Yoga, Pilates, Tai Chi, Qigong, and meditation.
By combining the two approaches the mind is clear to move forward in a rational and logical manner while the body is more fit, flexible, and energetic. This combination allows the mind and body to work together with a synergy that promotes steady and consistent improvements in a wide array of personal develpment areas.
Gaiam is a branded lifestyle media company focused on helping people find the positive changes necessary for a healthy life from within. Their focus is on personal development with health, wellness, global consciousness, and self-transformation. Gaiam products help users renew their spirits, find inspiration in the stories of others, and identify solutions for truly healthy living. If you value the well-being of the planet and the people inhabiting it, Gaiam is the perfect solution to your self-improvement needs. Gaiam products are divided into five major areas of study, including:
- Explorations - Video and audio products designed to help you understand unique concepts crucial to development and personal growth. DVD series touching on subjects like science, spirituality, and ancient wisdom.
- Fitness - Fitness is not just about maintaining an attractive appearance. Instead, proper fitness is keeping your body in peak physical condition through regular physical activity and a healthy diet. Gaiam fitness products help you stay motivated in your fitness journey and avoid common diet pitfalls.
- Personal Development - Personal development is not just for those that feel unhappy or unfulfilled. Gaiam believes that personal development is a constant path that we all must take during our lives. Learn the skills necessary to make this journey an enjoyable one.
- Wellness - Wellness is a combination of physical, mental, social, and spiritual health. Before embarking on your quest towards self-improvement, begin by examining your current wellness and ways you can improve to better meet the challenges of everyday life.
- Yoga - Learn yoga in the comfort of your own home with world renowned instructors like Rodney Yee and Trudie Styler. These courses are helpful whether you want to lose weight, improve balance and flexibility, build muscle, or achieve greater mental clarity.
Gaiam is actually a combination of words; while Gaia is remembered as the ancient Greek goddess of the Earth, the phrase "I am" reminds us of our connection to the Earth, a living system that sustains all life. Gaiam's stated mission is to gather a community of like-minded people dedicated to a lifestyle of positive change. Gaiam is one of the few personal development training philosophies that focuses not just on improving yourself, but making life better for those around you. It is this important distinction that makes Gaiam truly unique among personal development programs.
Gaiam's Personal Development Flower
Gaiam's logo is a symbol of creation, a flower that contains all of the essential "petals" of personal development. Each petal represents a different area of study for true self-improvement, although each area of study is related.
Mind: What is happiness to you? Perhaps you're familiar with the teachings of Deepak Chopra (whose self-improvement books, CDs, and DVDs are available through Gaiam), but still feel like something is missing from your life. Gaiam's comprehensive study of the mind helps you access your creativity, obtain spiritual enlightenment, and think more positively about everyday problems.
Body: Physical health is a key ingredient to self-improvement. But a healthy body is not just limited to a healthy body weight. There are countless ways that you could be, without realizing, poisoning your body with the food you eat each day. Beyond following proper nutritional guidelines, Gaiam helps you unlock the secrets of a healthy life, while learning how to use food as it was originally intended - the ultimate in healing energy.
Relationships: The relationships we keep in our lives directly impact our emotional intelligence. Whether you're looking to correct a few kinks in your relationship with another, or want to get more out of your relationships as a whole, Gaiam products can help you identify the psychology of relationships and areas you can improve to become a more positive lover and healer.
Life Path: Gaiam suggests that we are all born with a purpose, but often have difficulty recognizing what that purpose is. We often forget that we are readily able to make a difference in the lives of others. Rather than searching outside of yourself for personal development, Gaiam recommends that you begin your search from within and give of yourself to help make the world a better place. Global consciousness is a key ingredient of true and lasting happiness.
Self-Help: A lack of positive thinking often comes from the inability to express who you truly are. It is important to forget any fears you may have about your personality and embrace them when studying self-help techniques. Gaiam products introduce concepts for self-help like the "pain body," an entity that contains out past sufferings, both personal and experienced by all of humanity.
Spirit: We all pursue a higher level of consciousness to explain the mysteries of life. Where did we come from? What does the future hold for our spirits? By combining elements of mysticism, science, and spirituality, Gaiam helps you evolve past your current state and explore new ways of thinking about our true place on the Earth and beyond.