Yoga Training Programs
Health and fitness experts agree that yoga is one of the best exercise techniques for developing and reinforcing a mind-body connection. As you practice yoga, you'll enhance your physical flexibility, balance and strength while calming and centering your mind. This produces benefits across many areas of both your personal and professional life: you'll feel more energized and focused while you work, and more relaxed and happy while you play.
Gaiam offers a large selection of yoga based exercise routines that are designed to address a large array of objectives. From improved balance and flexibility to core training and weight loss, Gaiam has a large selection of at-home DVD's to choose from. In addition, Gaiam also offers Tai Chi, Pilates, Qigong, and meditation DVD's as well.
At-Home Yoga Instruction from Gaiam
Although it's possible to learn yoga from an instructor in a formal fitness class setting, many individuals choose to learn at home using DVDs and other independent teaching tools. Gaiam offers a number of inspirational and instructional yoga products designed for everyone from absolute beginners to advanced yoga enthusiasts.
Gaiam's yoga products were created with the assistance of some of the most famous yoga instructors in the world, such as Trudie Styler and Rodney Yee. These yoga gurus and others will walk you through various aspects of the multifaceted fitness practice that is yoga, with materials designed for all yoga skill levels. Whether your goal is to build muscle, lose weight, improve your balance or achieve greater mental clarity, Gaiam offers a yoga product to fit your needs.
Available Media Formats for Gaiam Yoga Products
Gaiam yoga products are available in two different ways: as DVDs that can be watched in any DVD or Blu-ray player, and as streaming online videos that can be watched on a computer, mobile device or web-enabled TV.
Gaiam's yoga DVD products are available in packages ranging from single DVDs to six-DVD sets. In many cases, multiple single DVDs are combined into a single set, allowing for a better value for the consumer.
Gaiam's online streaming yoga products allow you to receive fresh new yoga videos five days per week for a low monthly fee. The videos are hosted by expert yoga trainers such as Colleen Saidman, and can be downloaded to your computer or mobile device for offline viewing.
Aspects of Yoga Covered by Gaiam Yoga Products
Yoga is a diverse discipline that involves several aspects of both the mind and the body. In fact, yoga is so diverse that one person's reasons for practicing it may completely differ from the reasons of another. For this reason, Gaiam has developed a wide range of yoga video products to meet specific needs. Some of the topics covered within the Gaiam yoga video series include the following:
- Cardiovascular fitness
- Weight loss
- Prenatal yoga
- Postnatal yoga
- Morning yoga
- Healing yoga
- Balancing energy
- Family yoga
- Ashtanga yoga
- Vinyasa yoga
- Abs yoga
- Yoga for back pain
- Yoga for athletes
- Yoga for women
- Strength training
Gaiam Yoga Products Return Policy
If you're unsatisfied with any of the yoga products you purchase from Gaiam for any reason, you may return them for a full refund or exchange them for other Gaiam products. There is no time limitation on the Gaiam return policy. If you receive the incorrect item or a damaged item, Gaiam will pay for the return shipping charges.